This is super delicious, terribly easy-to-the-point-of-criminal recipe.
Easy Peasy Lemon Squeezy Broiled Cod
skin on deboned cod fillets, about 4 oz each
for the marinade:
juice of 1 lemon
2-3 TBS soy sauce
1 tsp salt
1 tsp pepper
Put everything in a gallon zip lock bag for 2-3 hours. Spray a pan with non-stick cooking spray. Lay your cod skin side down in the pan. Dispose of left-over sauce. Broil under high heat, 6-8 inches from the flame for 10-15 minutes. Eat. Yes, it is that simple.
Cod is a mere 30 cals per cooked ounce if you don't eat the skin, and the marinade is about 0. Eat up.
Eric's dinner: Box of mac 'n' cheese.
Thursday, March 25, 2010
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