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Thursday, March 25, 2010

Easy Peasy Lemon Squeezy Broiled Cod

This is super delicious, terribly easy-to-the-point-of-criminal recipe.


Easy Peasy Lemon Squeezy Broiled Cod
skin on deboned cod fillets, about 4 oz each
for the marinade:
juice of 1 lemon
2-3 TBS soy sauce
1 tsp salt
1 tsp pepper

Put everything in a gallon zip lock bag for 2-3 hours. Spray a pan with non-stick cooking spray.  Lay your cod skin side down in the pan.  Dispose of left-over sauce. Broil under high heat, 6-8 inches from the flame for 10-15 minutes.  Eat.  Yes, it is that simple.

Cod is a mere 30 cals per cooked ounce if you don't eat the skin, and the marinade is about 0. Eat up.




Eric's dinner: Box of mac 'n' cheese.

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